Some of the 5:30AM class working mobility.  Where is AMY?

SWOD

• Weighted pull-ups (strict)

5-5-3-3-3

Post loads to board

If you are still scaling the pullups get the weakest band possible for the necessary amount of reps.  For those that are doing the weighted pull ups you will grip a dumb bell between your feet.

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 75/55lbs.
150 Double-unders