Oh man! Time to pay the piper.
Hey everybody thanks for a wonderful surprise and thanks for making CFP what it is, and thats the best damn box in the world… You guys really kick ass and Lori and I am so proud to be a part of it all.
Announcement!!!!! Tomorrow is 9/11, and CFP will be doing one of my favorite Hero WOD’s in honor of all of the victims of the cowardly attacks on our homeland eleven years ago. Wear your favorite red, white and blue workout duds and honor not just the hero for which the WOD is named, but the 2977 innocent victims as well.
SWOD
Overhead Squats
3-3-3-3-3
WOD
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of: Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps. Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
“In the long run, a short cut seldom is.” – Malcolm Forbes