Kristy and Joe with Grace.
A couple of our athletes are flying the coupe and joining another box. But that’s ok because they really do need to get into a box closer to their new residence…In AUSTRALIA! Joe and Kristy came to us back in November of last year and they have made some huge gains and have left a mark here at CFP. We are going to miss these guys in big way. This will be their last Saturday WOD and it will be a great time for all of us to WOD together one last time, so get your asses out here and lets endure one more funfilled day of…..Oh yeah its a surprise:) No just kidding we are going to let you see this one in light of Joe’s uneasiness of the “complete” unknown, so here goes.
WOD: “Joe and Kristy’s Farewell”
- 10 Ground to overhead 95/75 lbs.
- 20 Burpees
- 30 Wall ball shots
- 40 Pull ups
- 800 m. Run
- 40 Goblet squats 53/35 lbs
- 30 Hand release push ups
- 20 Box Jumps 24/20 inches
- 10 Lunge steps with 45/35 lb plate. (Fully extended arms)
Reminder!!! This is Oly Lifting Clinic Saturday (Starts @ 8:00AM)