Where were you on this day eleven years ago? Most of us remember exactly where and what we were doing when the events of 9/11 were unfolding. God forbid we ever forget. 2977 innocent people died on this day because our guard was down. Let’s never let this happen again.
Get your butts to the “BOX” today to get in an ass kicking WOD, and wear your favorite red, white and blue work out duds to honor those that have fallen as a result of the events that happened eleven years ago today. 99% of the hero WOD’s are named after fallen soldiers that were killed in action, in different theaters around the world, fighting terrorist, and “Jack” is no exception.
“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Press 115/85 lbs.
10 KB Swings, 53/35lbs.
10 Box jumps, 24/20 inch box
Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24″), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24″), Kim Malz 10 rounds (80lb, 1 pood, 24″). Post rounds completed to comments.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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