Post WOD photo for the “Kristy and Joe Farewell” WOD.
CFP News!!! Monday the 17th Sara will be running the 530AM class by popular demand from the ladies of this class. So make sure you show up for this if you are a regular for this hour or there will be hell to pay;)
Full cleans (aka squat clean)
Post loads to board.
50 Thrusters (45/35)
Post total time.