Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
REMINDER MORNING CROWD:
Abbreviated Holiday Schedule. Wednesday 11/25/2015 there will be an open gym all day from 9am to 5pm.....NO 530 and 630.(gym will be closed at 6pm) Thursday we will be closed and Friday and Saturday we will have a 9am so that everyone can be out in time to shop.