Upcoming Events
2012 CrossFit Games
Click on bottom right of box to view full screen
Anyone can compete in the CrossFit Games.
The first stage of the competition, the Open, is hosted online. You can get the Open workouts validated at CrossFit Pinellas or film your performance, upload it to YouTube or Vimeo, and let the world be your judge.
If you make it into the Top 60 in your region by the end of the 5 weeks of the Open, you will be invited to your Regional competition.
CrossFit Abbreviations
1RM One Rep Max. AMRAP As Many Rounds/Reps as Possible BS Back Squat BW Body weight BOX A CrossFit Gym CFWU CrossFit Warmup C2B Chest to Bar (pull-ups) CFT CrossFit Total DL Dead Lift DU Double Unders with the Jump Rope EMOM Every Minute on the Minute KBS Kettle Bell Swings K2E Knees to Elbows H2H Hand to Hand HSPU Hand Stand Push Up MetCon Metabolic Conditioning MobWOD Mobility work MU Muscle Ups OHS Over Head Squat Pood Russian weight measurement PC Power Clean PP Push Press PR Personal Record Rx’d As Prescribed SAN Scale as Needed SDHP Sumo Dead Lift High Pull SWOD Strength WOD TGU Turkish Get ups WOD Workout of the Day 5RFT Five Rounds for Time Resources
Tags
BOOT Camp Burpee Bar Hops Clearwater Area Crossfit Crossfit CrossFit Largo crossfit largo fl Crossfit near clearwater florida crossfit near tampa bay CrossFit personal training largo fl CrossFit Pinellas Crossfit Pinellas County crossfit pinellas park crossfitpinelllas CrossFitSeminole CrossFit Seminole Crossfit Thrusters CrossFit Training Fitness fl Fl. CrossFit Hanging Wipers Jonathan Fultz Jon Fultz Kelly crossfit WOD Kerry Smith Largo Largo CrossFit Largo Fitness metabolic conditioning MWOD Pearl Harbor Personal Trainer Personal Trainer Largo personal trainer Largo fl Pinellas Pinellas Bootcamp Pinellas Crossfit REPO Seminole Area CrossFit SWOD TAMPA BAY Tampa Bay Area CrossFit Tampa Bay Sports WOD Workout
Add to Google
Add to RSS feed
Join CrossFit Pinellas on FacebookTag Archives: Burpee Bar Hops
Thursday May 3, 2012
Yeah I know, you know I love our early morning folks. Although this photo is short four of our regulars. Fabi has been under the weather, and Pam is working out of town. This was just an off day for … Continue reading →
Comments Off
Add Your Comments
Wednesday May 2, 2012
Jimbo working the clean. Burpees and Kettle bell swings. Doing burpees on a descending ladder of 10-9-8-7-6-5-4-3-2-1 do and ascending ladder of kettle bell swings of 3-6-9-12-15-18-21-24-27-30. (Men 53lbs. and women 35lbs. kettle bells.) Here is an example of the … Continue reading →
Comments Off
Add Your Comments
Saturday April 28, 2012
Kelly, Gio, and Pink working some accessory work Thursday. And me with my new photo toy. Rules for Rx standards. Trailing knee must touch ground on lunges, and you must come all the way up with full hip extension for … Continue reading →
Comments Off
Add Your Comments
Friday April 27, 2012
Amy working the weighted abmat sit up, Tabata style. While Rob works the toes to bar, Tabata style of course. Me with a new app on my IPhone. Tabata “Gone Bad” “Tabata Gone Bad” 8 Rounds of each element; 20 … Continue reading →
Comments Off
Add Your Comments
Friday March 30, 2012
Gila and Matt working a WOD back in January. WOD “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the … Continue reading →
Comments Off
Add Your Comments
March 9, 2012
CrossFit Open WOD 12.3 Workout 12 . 3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 … Continue reading →
Comments Off
Add Your Comments
2012 All rights reserved.