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2012 CrossFit Games
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Anyone can compete in the CrossFit Games.
The first stage of the competition, the Open, is hosted online. You can get the Open workouts validated at CrossFit Pinellas or film your performance, upload it to YouTube or Vimeo, and let the world be your judge.
If you make it into the Top 60 in your region by the end of the 5 weeks of the Open, you will be invited to your Regional competition.
CrossFit Abbreviations
1RM One Rep Max. AMRAP As Many Rounds/Reps as Possible BS Back Squat BW Body weight BOX A CrossFit Gym CFWU CrossFit Warmup C2B Chest to Bar (pull-ups) CFT CrossFit Total DL Dead Lift DU Double Unders with the Jump Rope EMOM Every Minute on the Minute KBS Kettle Bell Swings K2E Knees to Elbows H2H Hand to Hand HSPU Hand Stand Push Up MetCon Metabolic Conditioning MobWOD Mobility work MU Muscle Ups OHS Over Head Squat Pood Russian weight measurement PC Power Clean PP Push Press PR Personal Record Rx’d As Prescribed SAN Scale as Needed SDHP Sumo Dead Lift High Pull SWOD Strength WOD TGU Turkish Get ups WOD Workout of the Day 5RFT Five Rounds for Time Resources
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BOOT Camp Burpee Bar Hops Clearwater Area Crossfit Crossfit CrossFit Largo crossfit largo fl Crossfit near clearwater florida crossfit near tampa bay CrossFit personal training largo fl CrossFit Pinellas Crossfit Pinellas County crossfit pinellas park crossfitpinelllas CrossFitSeminole CrossFit Seminole Crossfit Thrusters CrossFit Training Fitness fl Fl. CrossFit Hanging Wipers Jonathan Fultz Jon Fultz Kelly crossfit WOD Kerry Smith Largo Largo CrossFit Largo Fitness metabolic conditioning MWOD Pearl Harbor Personal Trainer Personal Trainer Largo personal trainer Largo fl Pinellas Pinellas Bootcamp Pinellas Crossfit REPO Seminole Area CrossFit SWOD TAMPA BAY Tampa Bay Area CrossFit Tampa Bay Sports WOD Workout
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Tuesday May 15, 2012
Wendler Strength Program Week two cycle 5 Unless you blew your 5+ reps away last week, leave your 1RM alone and do the following. Take 90% of 1RM and calculate the following for the Dead Lift and Push Press. 40% … Continue reading
Saturday May 5, 2012
9 AM class knocking out “Annie”. SATURDAY WOD CINCO (Kilometer) de Mayo (Challenger Style) You may see 5k’s at other CrossFit boxes, but here at CrossFit Pinellas we believe you can sign up for any of the great local 5k’s … Continue reading
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Monday April 16, 2012
Tire Flip Hops WOD “The Bear on Roids” 7 rounds for time of: 7 Deadlifts 115/75 lbs 6 Hang Power Cleans 115/75 lbs 5 Front Squats 115/75 lbs 4 Split Jerks 115/75 lbs Post total time. When that is complete … Continue reading
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Monday April 2, 2012
The Petsch Boys after a good WOD. Warmup Warmup board exercises 3×5 negative pullups 2×5 pullups 20 overhead squats with pvc, empty trainer bar, or empty barbell. WOD #1 7 rounds for time of: 10 SDHP 95/65lbs 10 Ring dips WOD#2 10 … Continue reading
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Monday March 26, 2012
WOD DEADLIFTS AND TOES TO BAR Take 55% of 1RM on Deadlift then do 5 rounds for time of the following: 15 Deadlifts 15 Toes to bars For those that cannot do K2E’s for substitution will do 25 abmat situps instead. Ok … Continue reading
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