Tag Archives: CrossFit Training

Tuesday May 15, 2012

On 05/14/2012 by Kerry

Wendler Strength Program Week two cycle 5 Unless you blew your 5+ reps away last week, leave your 1RM alone and do the following. Take 90% of 1RM and calculate the following for the Dead Lift and Push Press. 40% … Continue reading →

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Saturday May 12, 2012

On 05/11/2012 by Kerry

Early morning running, cooler temps and no birds crapping on you. Ain’t that right Rob? Saturday Morning WOD Run 1000 meters 10 paralette pass thru. (pushup and butt touching dip) Run 800 meters 20 pull ups Run 400 meters 40 … Continue reading →

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Friday May 11, 2012

On 05/10/2012 by Kerry

Need We Say More? “Score with Left-overs” Complete 5 rounds as fast as possible in 15 minutes of: 10 Wall ball shots, 20/14 pound ball 10 Kettle bell swings 53/35lbs. 10 Box jumps, 24/20″ box With the time left on … Continue reading →

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Monday April 30, 2012

On 04/29/2012 by Kerry

That Luke sure likes his naps! 15 minute AMRAP of the following 3 push press 135/85lbs. 6 ring dips 9 Burpees OK folks this is the first day of the Paleo Challenge.  If you did not wean yourself into this, … Continue reading →

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Wednesday April 25, 2012

On 04/24/2012 by Kerry

You got it!!! My all time favorite WOD….. “HELEN”.  This is a good video of two CrossFitters, with great form, doing the “Helen” WOD.  The only thing I do not like is how the guy puts kettle bell down.  The … Continue reading →

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Tuesday April 24, 2012

On 04/23/2012 by Kerry

This is Aaron, one of Jon’s personal training clients, who is aspiring to be a professional tennis player one day, doing a one rep max height box jump. Wendler Strength Program Week 3 (4months of Wendler later) Take 90% of … Continue reading →

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