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2012 CrossFit Games
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Anyone can compete in the CrossFit Games.
The first stage of the competition, the Open, is hosted online. You can get the Open workouts validated at CrossFit Pinellas or film your performance, upload it to YouTube or Vimeo, and let the world be your judge.
If you make it into the Top 60 in your region by the end of the 5 weeks of the Open, you will be invited to your Regional competition.
CrossFit Abbreviations
1RM One Rep Max. AMRAP As Many Rounds/Reps as Possible BS Back Squat BW Body weight BOX A CrossFit Gym CFWU CrossFit Warmup C2B Chest to Bar (pull-ups) CFT CrossFit Total DL Dead Lift DU Double Unders with the Jump Rope EMOM Every Minute on the Minute KBS Kettle Bell Swings K2E Knees to Elbows H2H Hand to Hand HSPU Hand Stand Push Up MetCon Metabolic Conditioning MobWOD Mobility work MU Muscle Ups OHS Over Head Squat Pood Russian weight measurement PC Power Clean PP Push Press PR Personal Record Rx’d As Prescribed SAN Scale as Needed SDHP Sumo Dead Lift High Pull SWOD Strength WOD TGU Turkish Get ups WOD Workout of the Day 5RFT Five Rounds for Time Resources
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Saturday May 19, 2012
Waiting for the starting gun on a Saturday morning. Saturday WOD Run 400 M. 75 air squats Run 400 M. 50 Burpees Run 400 M. 75 GTO’s 45/35 lb plate Run 400 M. This WOD has a 35 minute cap, … Continue reading
Friday May 18, 2012
Alright this pic says a 1000 words about this week’s featured athlete, Matt Moore. No not the pitching sensation from the Tampa Bay Rays, but Largo’s very own celebrity Matt Moore. Yeah you know the guy. Matt was CFP’s very … Continue reading
Tuesday May 15, 2012
Wendler Strength Program Week two cycle 5 Unless you blew your 5+ reps away last week, leave your 1RM alone and do the following. Take 90% of 1RM and calculate the following for the Dead Lift and Push Press. 40% … Continue reading
Tuesday May 8, 2012
Hey Joe! Your kettle bell does not have legs, therefore it doesn’t do disco:) You know I could not help myself. Wendler Strength Program Cycle 5 (and last cycle) Ok we started the Wendler program back in December and as … Continue reading
Saturday May 5, 2012
9 AM class knocking out “Annie”. SATURDAY WOD CINCO (Kilometer) de Mayo (Challenger Style) You may see 5k’s at other CrossFit boxes, but here at CrossFit Pinellas we believe you can sign up for any of the great local 5k’s … Continue reading
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