Random class with a lot of Kettle bellin going on.
Take 10 minutes to find power clean weight for WOD. Then spend 5 more minutes making sure to get proper KB, as well as box for box jumps.
WOD (Starts at exactly 25 past)
Hero WOD today! Remember…You get to do this. Some don’t GET to anymore.
Seven rounds for time of:
15 Kettlebell swings 53/35lbs.
15 Power Cleans 95/65lbs.
15 Box jumps, 24/20″ box
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.