THIS IS THE REAL PODIUM PIC. THE ORIGINAL HAD THE THIRD PLACE ATHLETE AS SECOND AND FOURTH PLACE AS THIRD AND AARON AS 30 SOMETHING. WELL NEEDLESS TO SAY, AARON GOT SECOND. CONGRATS BIG FELLA!!! YOU ARE GETTING BETTER EVERY TIME! JUST LIKE WE ALL ARE RIGHT!!!!
REMEMBER TONIGHT IS THE FIRST NIGHT OF 7PM CLASSES FOR MONDAY AND WEDNESDAY’S.
Take 15 to 20 minutes to find one rep max (1RM) lift for POWER CLEAN. This is for the board folks!
Cleans and Ring Dips
Men 135lbs./ Women 85lbs.
The last time we did this WOD was May 21, 2012 and we did it as squat clean only. This time we are doing it as simply a clean. This is how Elizabeth was initially set up and we are going to keep it that way. A clean is a clean and we don’t care how you clean, be it power or squat, just as long as you clean it.
HEY BIG THANKS TO KRISTIN PETRUCCELLI, LORI LOWMAN, JIMBO HALEY, AND KEVIN SCIBBE. These gals and guys did a bang up job running the first of three FGB’s for “The Relay for Life”, a fundraiser benefiting the American Cancer Society. If you were not able to make it out, be sure to make it for the next one, which is February 23rd.
Congratulations to our own Aaron Hanna for getting 2nd place in the competition in Tampa over the weekend. We had three others (Guy Gyrkos, Matt Moore, and Ryan Zsido) in the competition and we all kicked ass. Great job guys!!!!