Tag Archives: Fitness

March 9, 2012

On 03/08/2012 by Kerry

CrossFit Open WOD 12.3 Workout 12 . 3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 … Continue reading →

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February 25, 2012

On 02/24/2012 by Kerry

Saturday WOD “Fralizabelen” For time Run 400  m. 21 barbell thrusters 45/35 lbs. 21 pull-ups Run 400 m. 15 barbell thrusters 45/35 lbs. 15 pull-ups Run 400 m. 9 barbell thrusters 45/35 lbs. 9 pull-ups Saturday WOD’s have proven to … Continue reading →

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November 4, 2011

On 11/03/2011 by Kerry

Strength/Skill WOD a.k.a. SWOD. Power Snatch 2-2-2-2-2 Rack Jerk One Rep Max (1RM) This will conclude 2 weeks of working the “Snatch” and I don’t know about any of you but I have had a great time with this lift.  … Continue reading →

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October 18, 2011

On 10/17/2011 by Kerry

Tonight we did “The Chief” and as we were doing the fifth round I asked everyone to give me anything better than their forth round.  Out of all instances the women gave me at least one rep better than their … Continue reading →

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WOD – Monday 09/26/2011

On 09/26/2011 by Kerry

20 MIN. amrap 5 dead lift 115/75 lbs. 7 hang cleans 115/75 lbs. 9 push jerks 115/75 lbs. RX+ use 135/95 lbs.

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