Tag Archives: Fl. CrossFit

Monday May 14, 2012

On 05/13/2012 by Kerry

North East Regionals 11.6 Event 1 21-15-9 reps of: Overhead Squats 135/85 lbs Chest to bar Pull-ups Post total time. Here we go starting off another week of WOD’s with a Oly WOD.  This one is a bit different from … Continue reading →

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Thursday May 10, 2012

On 05/09/2012 by Kerry

Wendler Strength Program Cycle 5 SWOD ADD 5 lbs to 1RM on Power Clean and then take 90% of that for the following lifts. Power Clean 40% x 5 reps 50% x 5 reps 60% x 3 reps 65% x … Continue reading →

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Tuesday May 1, 2012

On 04/30/2012 by Kerry

Hard day coming as an unknown CrossFitter walks in Saturday for the 9AM WOD. Here we go the last deload week in our 5 month experiment of the Wendler 5 3 1 Strength Program.  As many of you know that … Continue reading →

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Wednesday April 25, 2012

On 04/24/2012 by Kerry

You got it!!! My all time favorite WOD….. “HELEN”.  This is a good video of two CrossFitters, with great form, doing the “Helen” WOD.  The only thing I do not like is how the guy puts kettle bell down.  The … Continue reading →

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Tuesday April 24, 2012

On 04/23/2012 by Kerry

This is Aaron, one of Jon’s personal training clients, who is aspiring to be a professional tennis player one day, doing a one rep max height box jump. Wendler Strength Program Week 3 (4months of Wendler later) Take 90% of … Continue reading →

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Monday April 23, 2012

On 04/22/2012 by Kerry

        Yeah we lift a lot of weights, among other things.  We have Lindsey, Rob, and Britt doing a WOD last week. 4 rounds for time of: RUNS, BURPEES, WEIGHTED LUNGES, AND WALL BALLS 400 m Run 20 … Continue reading →

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