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2012 CrossFit Games
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Anyone can compete in the CrossFit Games.
The first stage of the competition, the Open, is hosted online. You can get the Open workouts validated at CrossFit Pinellas or film your performance, upload it to YouTube or Vimeo, and let the world be your judge.
If you make it into the Top 60 in your region by the end of the 5 weeks of the Open, you will be invited to your Regional competition.
CrossFit Abbreviations
1RM One Rep Max. AMRAP As Many Rounds/Reps as Possible BS Back Squat BW Body weight BOX A CrossFit Gym CFWU CrossFit Warmup C2B Chest to Bar (pull-ups) CFT CrossFit Total DL Dead Lift DU Double Unders with the Jump Rope EMOM Every Minute on the Minute KBS Kettle Bell Swings K2E Knees to Elbows H2H Hand to Hand HSPU Hand Stand Push Up MetCon Metabolic Conditioning MobWOD Mobility work MU Muscle Ups OHS Over Head Squat Pood Russian weight measurement PC Power Clean PP Push Press PR Personal Record Rx’d As Prescribed SAN Scale as Needed SDHP Sumo Dead Lift High Pull SWOD Strength WOD TGU Turkish Get ups WOD Workout of the Day 5RFT Five Rounds for Time Resources
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Wednesday March 28, 2012
Kristin can always be seen at the end of every WOD keeping meticulous records of everything she does. WOD Run 400 meters 20 pullups 60 pushups (hand release for Rx) Run 400 meters 80 abmat situps 40 med ball hang … Continue reading
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February 14, 2012
SWOD HAPPY VALENTINE’S DAY EVERYONE! Now let’s fall in love with a barbell for an hour. Back to the Wendler Strength Program. Ok now that we are through another deload week we should all have updated 1RM’s. So let us get … Continue reading
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January 18, 2012
WOD 50 burpees 10 hang clean and jerks 45/35 40 burpees 20 hang clean and jerks 30 burpees 30 hang clean and jerks 20 burpees 40 hang clean and jerks 10 burpees 50 hang clean and jerks For time.
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January 14, 2012
Saturday WOD One Round for time of: 20 burpees 325 m. med ball carry (once around the building) 30 wall ball shots (10 ft. target) 325m. med ball carry 40 supine med ball get ups. 325 m. med ball carry … Continue reading
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