Tag Archives: Largo CrossFit

Monday May 14, 2012

On 05/13/2012 by Kerry

North East Regionals 11.6 Event 1 21-15-9 reps of: Overhead Squats 135/85 lbs Chest to bar Pull-ups Post total time. Here we go starting off another week of WOD’s with a Oly WOD.  This one is a bit different from … Continue reading →

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Saturday May 12, 2012

On 05/11/2012 by Kerry

Early morning running, cooler temps and no birds crapping on you. Ain’t that right Rob? Saturday Morning WOD Run 1000 meters 10 paralette pass thru. (pushup and butt touching dip) Run 800 meters 20 pull ups Run 400 meters 40 … Continue reading →

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Thursday May 10, 2012

On 05/09/2012 by Kerry

Wendler Strength Program Cycle 5 SWOD ADD 5 lbs to 1RM on Power Clean and then take 90% of that for the following lifts. Power Clean 40% x 5 reps 50% x 5 reps 60% x 3 reps 65% x … Continue reading →

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Wednesday May 9, 2012

On 05/08/2012 by Kerry

“Nicole” 20 minute AMRAP Max pull-ups then run 400 meters for a round.  So the object is to get as many pull-ups as you can.  If you are still using a band, you will take the band you usually use … Continue reading →

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Tuesday April 24, 2012

On 04/23/2012 by Kerry

This is Aaron, one of Jon’s personal training clients, who is aspiring to be a professional tennis player one day, doing a one rep max height box jump. Wendler Strength Program Week 3 (4months of Wendler later) Take 90% of … Continue reading →

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Monday April 23, 2012

On 04/22/2012 by Kerry

        Yeah we lift a lot of weights, among other things.  We have Lindsey, Rob, and Britt doing a WOD last week. 4 rounds for time of: RUNS, BURPEES, WEIGHTED LUNGES, AND WALL BALLS 400 m Run 20 … Continue reading →

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