Tag Archives: Largo Fitness

Friday May 11, 2012

On 05/10/2012 by Kerry

Need We Say More? “Score with Left-overs” Complete 5 rounds as fast as possible in 15 minutes of: 10 Wall ball shots, 20/14 pound ball 10 Kettle bell swings 53/35lbs. 10 Box jumps, 24/20″ box With the time left on … Continue reading →

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Thursday May 10, 2012

On 05/09/2012 by Kerry

Wendler Strength Program Cycle 5 SWOD ADD 5 lbs to 1RM on Power Clean and then take 90% of that for the following lifts. Power Clean 40% x 5 reps 50% x 5 reps 60% x 3 reps 65% x … Continue reading →

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Wednesday May 9, 2012

On 05/08/2012 by Kerry

“Nicole” 20 minute AMRAP Max pull-ups then run 400 meters for a round.  So the object is to get as many pull-ups as you can.  If you are still using a band, you will take the band you usually use … Continue reading →

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Monday April 30, 2012

On 04/29/2012 by Kerry

That Luke sure likes his naps! 15 minute AMRAP of the following 3 push press 135/85lbs. 6 ring dips 9 Burpees OK folks this is the first day of the Paleo Challenge.  If you did not wean yourself into this, … Continue reading →

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Monday April 23, 2012

On 04/22/2012 by Kerry

        Yeah we lift a lot of weights, among other things.  We have Lindsey, Rob, and Britt doing a WOD last week. 4 rounds for time of: RUNS, BURPEES, WEIGHTED LUNGES, AND WALL BALLS 400 m Run 20 … Continue reading →

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Saturday April 21, 2012

On 04/20/2012 by Kerry

Pics of a Saturday WOD from the beginning of the year. Hey we just wanted to take a brief time out to remind each and every one of you that we appreciate everyone of our CFP athletes and we are … Continue reading →

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