Tag Archives: Largo

Monday May 7, 2012

On 05/06/2012 by Kerry

It’s Monday so I thought I would add a photo of the weekend.  Of course this is last weekend yet still a photo of the WEEKEND.  Hang in there we have a lot of fun in store for you this … Continue reading →

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Wednesday April 18, 2012

On 04/17/2012 by Kerry

Karl, a great friend of CFP, from Jersey and our own Matt Moore working muscle ups last week in the Muscle up, Squat WOD.  What a butt whipping that was for these two. WOD “Jackie” (one round for time) Compare … Continue reading →

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Tuesday April 10, 2012

On 04/09/2012 by Kerry

 Wendler Strength Program Week 1 We are going to start putting the warmup lifts into the post for those that are following from home.  Not really just wanting everyone to see the same thing that is going to be on … Continue reading →

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Monday April 9, 2012

On 04/08/2012 by Kerry

Two WOD Monday. Both WODs are 15 minute AMRAPs, so they will run on the same clock. WOD 1 (OPEN) 50 slam balls 20/15lbs. 100 abmat situps 50 wall ball shots 20/14lbs. WOD #2 (Rx Only) 100 double unders 50 … Continue reading →

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January 12, 2012

On 01/11/2012 by Kerry

  SWOD Deload WEEK for Wendler Strength Program. Again remembering to take 90% of your 1RM FIRST….Then: Dead Lift take 40% for 5 reps, 50% for 5 reps, and finally 60% for 5+ reps. Shoulder Press take 40% for 5 … Continue reading →

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January 02, 2012

On 01/01/2012 by Kerry

  WOD Dumb bell snatch left, right, box jump and sprints. 5RFT of: 10 Dumb Bell Snatch RT 35/20lbs. 10 Dumb Bell Snatch LT 35/20lbs. 10 Box Jumps 24/20 inches 100 m. Sprints For Time. For those of you interested, … Continue reading →

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