Aaron and Guy, nervously, getting right in the mind before the first WOD in their competition over the last weekend. Look hard at the guy in the red shirt is our old friend Oscar! February the 16th and 17 they, as well as a lot or you guys, will be competeing in the competition at the St. Pete Pier. TRAIN HARD!
5 Rounds for time of:
- Run 400 meters
- 10 Burpee box jumps, 24/20″ box
- 10 Sumo-deadlift high-pull 95/65 lbs.
- 10 Thruster 95/65 lbs.
Rest exactly 1 minute between rounds. Can be more but no less.
This is a HERO WOD, so that being said we will cut this back for the newcomers to a 3 rounder and intermediates to a 4 rounder.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
For the full story behind the making of this WOD and Sgt. Brett Wood, go to http://therxreview.com/wood-the-story-behind-the-hero/
Compare to March 5, 2012