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2012 CrossFit Games
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Anyone can compete in the CrossFit Games.
The first stage of the competition, the Open, is hosted online. You can get the Open workouts validated at CrossFit Pinellas or film your performance, upload it to YouTube or Vimeo, and let the world be your judge.
If you make it into the Top 60 in your region by the end of the 5 weeks of the Open, you will be invited to your Regional competition.
CrossFit Abbreviations
1RM One Rep Max. AMRAP As Many Rounds/Reps as Possible BS Back Squat BW Body weight BOX A CrossFit Gym CFWU CrossFit Warmup C2B Chest to Bar (pull-ups) CFT CrossFit Total DL Dead Lift DU Double Unders with the Jump Rope EMOM Every Minute on the Minute KBS Kettle Bell Swings K2E Knees to Elbows H2H Hand to Hand HSPU Hand Stand Push Up MetCon Metabolic Conditioning MobWOD Mobility work MU Muscle Ups OHS Over Head Squat Pood Russian weight measurement PC Power Clean PP Push Press PR Personal Record Rx’d As Prescribed SAN Scale as Needed SDHP Sumo Dead Lift High Pull SWOD Strength WOD TGU Turkish Get ups WOD Workout of the Day 5RFT Five Rounds for Time Resources
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Monday May 7, 2012
It’s Monday so I thought I would add a photo of the weekend. Of course this is last weekend yet still a photo of the WEEKEND. Hang in there we have a lot of fun in store for you this … Continue reading →
Tuesday May 1, 2012
Hard day coming as an unknown CrossFitter walks in Saturday for the 9AM WOD. Here we go the last deload week in our 5 month experiment of the Wendler 5 3 1 Strength Program. As many of you know that … Continue reading →
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Monday April 30, 2012
That Luke sure likes his naps! 15 minute AMRAP of the following 3 push press 135/85lbs. 6 ring dips 9 Burpees OK folks this is the first day of the Paleo Challenge. If you did not wean yourself into this, … Continue reading →
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Tuesday April 24, 2012
This is Aaron, one of Jon’s personal training clients, who is aspiring to be a professional tennis player one day, doing a one rep max height box jump. Wendler Strength Program Week 3 (4months of Wendler later) Take 90% of … Continue reading →
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Friday April 20, 2012
We have Nicole doing a Mt. climber and Ryan doing a kettle bell swing, and it looks like the camera caught Mags doing a stripper bend:) You never know when that damn camera is going to catch you, so … Continue reading →
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Thursday April 18, 2012
Another Pic of the 5:30a.m. class in action! Week two of Wendler’s Strength Program. Add 10lbs. to your front squat 1RM and add 5lbs. to your power clean 1RM. Now calculate 90% of your new 1RM to do the following calculations. … Continue reading →
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