Tag Archives: MWOD

Tuesday April 24, 2012

On 04/23/2012 by Kerry

This is Aaron, one of Jon’s personal training clients, who is aspiring to be a professional tennis player one day, doing a one rep max height box jump. Wendler Strength Program Week 3 (4months of Wendler later) Take 90% of … Continue reading →

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Wednesday April 18, 2012

On 04/17/2012 by Kerry

Karl, a great friend of CFP, from Jersey and our own Matt Moore working muscle ups last week in the Muscle up, Squat WOD.  What a butt whipping that was for these two. WOD “Jackie” (one round for time) Compare … Continue reading →

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December 7, 2011

On 12/06/2011 by Kerry

WOD “Pearl Harbor” 5 rounds for time of: 12 Hang Power Clean 95/65lbs. 7 Front Squats 95/65lbs. 41 Calorie Row

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November 8, 2011

On 11/07/2011 by Kerry

SWOD Box Squats 5-5-5-5-5 Push Press 3-3-3-3 Bent over barbell row 3 sets of max reps with medium weight. Max Kettle bell Swings in two minutes. NO TIME FOR GOOFING TODAY.  LET’S GET WARMED UP AND GET ON THE BOX … Continue reading →

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November 4, 2011

On 11/03/2011 by Kerry

Strength/Skill WOD a.k.a. SWOD. Power Snatch 2-2-2-2-2 Rack Jerk One Rep Max (1RM) This will conclude 2 weeks of working the “Snatch” and I don’t know about any of you but I have had a great time with this lift.  … Continue reading →

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WOD – Tuesday 09/27/2011

On 09/26/2011 by Kerry

SWOD Four Sets of: Bulgarian Split Squat; x 8-10 reps (click on the exercise to watch the video example; you can use Front or Back squat bar position) Rest 30-60 seconds Ring Push Ups; x 10-12 Rest 30-60 seconds MWOD … Continue reading →

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