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2012 CrossFit Games
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Anyone can compete in the CrossFit Games.
The first stage of the competition, the Open, is hosted online. You can get the Open workouts validated at CrossFit Pinellas or film your performance, upload it to YouTube or Vimeo, and let the world be your judge.
If you make it into the Top 60 in your region by the end of the 5 weeks of the Open, you will be invited to your Regional competition.
CrossFit Abbreviations
1RM One Rep Max. AMRAP As Many Rounds/Reps as Possible BS Back Squat BW Body weight BOX A CrossFit Gym CFWU CrossFit Warmup C2B Chest to Bar (pull-ups) CFT CrossFit Total DL Dead Lift DU Double Unders with the Jump Rope EMOM Every Minute on the Minute KBS Kettle Bell Swings K2E Knees to Elbows H2H Hand to Hand HSPU Hand Stand Push Up MetCon Metabolic Conditioning MobWOD Mobility work MU Muscle Ups OHS Over Head Squat Pood Russian weight measurement PC Power Clean PP Push Press PR Personal Record Rx’d As Prescribed SAN Scale as Needed SDHP Sumo Dead Lift High Pull SWOD Strength WOD TGU Turkish Get ups WOD Workout of the Day 5RFT Five Rounds for Time Resources
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Thursday May 17, 2012
Action photos of a WOD. I think Jessica is swearing in this pic;) Take 90% of 1RM and calculate the following for the Power Clean and Front Squat. 40% x 5 reps 50% x 5 reps 60% x 3 reps … Continue reading
Wednesday May 16, 2012
Kelly B. proudly showcasing her Rx status on a recent WOD with pull ups as an element of the work out. Five Rounds for time of: 15 Kettle bell swings 53/35 lbs. 20 Wall ball shots 20/14 lbs. 30 Ab … Continue reading
Monday May 14, 2012
North East Regionals 11.6 Event 1 21-15-9 reps of: Overhead Squats 135/85 lbs Chest to bar Pull-ups Post total time. Here we go starting off another week of WOD’s with a Oly WOD. This one is a bit different from … Continue reading
Friday May 11, 2012
Need We Say More? “Score with Left-overs” Complete 5 rounds as fast as possible in 15 minutes of: 10 Wall ball shots, 20/14 pound ball 10 Kettle bell swings 53/35lbs. 10 Box jumps, 24/20″ box With the time left on … Continue reading
Thursday May 10, 2012
Wendler Strength Program Cycle 5 SWOD ADD 5 lbs to 1RM on Power Clean and then take 90% of that for the following lifts. Power Clean 40% x 5 reps 50% x 5 reps 60% x 3 reps 65% x … Continue reading
Wednesday May 9, 2012
“Nicole” 20 minute AMRAP Max pull-ups then run 400 meters for a round. So the object is to get as many pull-ups as you can. If you are still using a band, you will take the band you usually use … Continue reading
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