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2012 CrossFit Games
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Anyone can compete in the CrossFit Games.
The first stage of the competition, the Open, is hosted online. You can get the Open workouts validated at CrossFit Pinellas or film your performance, upload it to YouTube or Vimeo, and let the world be your judge.
If you make it into the Top 60 in your region by the end of the 5 weeks of the Open, you will be invited to your Regional competition.
CrossFit Abbreviations
1RM One Rep Max. AMRAP As Many Rounds/Reps as Possible BS Back Squat BW Body weight BOX A CrossFit Gym CFWU CrossFit Warmup C2B Chest to Bar (pull-ups) CFT CrossFit Total DL Dead Lift DU Double Unders with the Jump Rope EMOM Every Minute on the Minute KBS Kettle Bell Swings K2E Knees to Elbows H2H Hand to Hand HSPU Hand Stand Push Up MetCon Metabolic Conditioning MobWOD Mobility work MU Muscle Ups OHS Over Head Squat Pood Russian weight measurement PC Power Clean PP Push Press PR Personal Record Rx’d As Prescribed SAN Scale as Needed SDHP Sumo Dead Lift High Pull SWOD Strength WOD TGU Turkish Get ups WOD Workout of the Day 5RFT Five Rounds for Time Resources
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Tuesday April 3, 2012
Get strong, get focused and lift as much as you can for “CrossFit Total” WOD CrossFit Total Back squat 1-1-1-1-1-1… Shoulder Press 1-1-1-1-1… Deadlift 1-1-1-1-1… Post total weight. This is almost a recognized holiday for those that have been around … Continue reading
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Monday April 2, 2012
The Petsch Boys after a good WOD. Warmup Warmup board exercises 3×5 negative pullups 2×5 pullups 20 overhead squats with pvc, empty trainer bar, or empty barbell. WOD #1 7 rounds for time of: 10 SDHP 95/65lbs 10 Ring dips WOD#2 10 … Continue reading
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Saturday March 31, 2012
Gio on X-Ray doing his kettle bell swings Saturday WOD Buy in Run 800 meters. 30 Slam balls 20/10lbs. 30 barbell thrusters (45lbs. for men and 35 lbs. for women.) Run 400 meters 30 burpees 30 sit-ups (abmat) Run 400 … Continue reading
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Tuesday March 27, 2012
Gila knocking out some GHD back extensions. SWOD Wendler Strength week 3 Power Clean Take 90% of 1RM then calculate the following: 75% for 5 reps 85% for 3 reps 95% for 1+reps Front squat Take 90% of 1RM then … Continue reading
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