Tag Archives: SWOD

Saturday May 19, 2012

On 05/18/2012 by Kerry

Waiting for the starting gun on a Saturday morning. Saturday WOD Run 400 M. 75 air squats Run 400 M. 50 Burpees Run 400 M. 75 GTO’s 45/35 lb plate Run 400 M. This WOD has a 35 minute cap, … Continue reading →

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Saturday May 12, 2012

On 05/11/2012 by Kerry

Early morning running, cooler temps and no birds crapping on you. Ain’t that right Rob? Saturday Morning WOD Run 1000 meters 10 paralette pass thru. (pushup and butt touching dip) Run 800 meters 20 pull ups Run 400 meters 40 … Continue reading →

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Wednesday May 9, 2012

On 05/08/2012 by Kerry

“Nicole” 20 minute AMRAP Max pull-ups then run 400 meters for a round.  So the object is to get as many pull-ups as you can.  If you are still using a band, you will take the band you usually use … Continue reading →

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Tuesday May 8, 2012

On 05/07/2012 by Kerry

Hey Joe! Your kettle bell does not have legs, therefore it doesn’t do disco:) You know I could not help myself. Wendler Strength Program Cycle 5 (and last cycle) Ok we started the Wendler program back in December and as … Continue reading →

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Thursday May 3, 2012

On 05/02/2012 by Kerry

Yeah I know, you know I love our early morning folks.  Although this photo is short four of our regulars.  Fabi has been under the weather, and Pam is working out of town.  This was just an off day for … Continue reading →

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Wednesday May 2, 2012

On 05/01/2012 by Kerry

Jimbo working the clean. Burpees and Kettle bell swings. Doing burpees on a descending ladder of 10-9-8-7-6-5-4-3-2-1 do and ascending ladder of kettle bell swings of 3-6-9-12-15-18-21-24-27-30. (Men 53lbs. and women 35lbs. kettle bells.) Here is an example of the … Continue reading →

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