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2012 CrossFit Games
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Anyone can compete in the CrossFit Games.
The first stage of the competition, the Open, is hosted online. You can get the Open workouts validated at CrossFit Pinellas or film your performance, upload it to YouTube or Vimeo, and let the world be your judge.
If you make it into the Top 60 in your region by the end of the 5 weeks of the Open, you will be invited to your Regional competition.
CrossFit Abbreviations
1RM One Rep Max. AMRAP As Many Rounds/Reps as Possible BS Back Squat BW Body weight BOX A CrossFit Gym CFWU CrossFit Warmup C2B Chest to Bar (pull-ups) CFT CrossFit Total DL Dead Lift DU Double Unders with the Jump Rope EMOM Every Minute on the Minute KBS Kettle Bell Swings K2E Knees to Elbows H2H Hand to Hand HSPU Hand Stand Push Up MetCon Metabolic Conditioning MobWOD Mobility work MU Muscle Ups OHS Over Head Squat Pood Russian weight measurement PC Power Clean PP Push Press PR Personal Record Rx’d As Prescribed SAN Scale as Needed SDHP Sumo Dead Lift High Pull SWOD Strength WOD TGU Turkish Get ups WOD Workout of the Day 5RFT Five Rounds for Time Resources
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BOOT Camp Burpee Bar Hops Clearwater Area Crossfit Crossfit CrossFit Largo crossfit largo fl Crossfit near clearwater florida crossfit near tampa bay CrossFit personal training largo fl CrossFit Pinellas Crossfit Pinellas County crossfit pinellas park crossfitpinelllas CrossFitSeminole CrossFit Seminole Crossfit Thrusters CrossFit Training Fitness fl Fl. CrossFit Hanging Wipers Jonathan Fultz Jon Fultz Kelly crossfit WOD Kerry Smith Largo Largo CrossFit Largo Fitness metabolic conditioning MWOD Pearl Harbor Personal Trainer Personal Trainer Largo personal trainer Largo fl Pinellas Pinellas Bootcamp Pinellas Crossfit REPO Seminole Area CrossFit SWOD TAMPA BAY Tampa Bay Area CrossFit Tampa Bay Sports WOD Workout
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Saturday May 19, 2012
Waiting for the starting gun on a Saturday morning. Saturday WOD Run 400 M. 75 air squats Run 400 M. 50 Burpees Run 400 M. 75 GTO’s 45/35 lb plate Run 400 M. This WOD has a 35 minute cap, … Continue reading
Friday May 11, 2012
Need We Say More? “Score with Left-overs” Complete 5 rounds as fast as possible in 15 minutes of: 10 Wall ball shots, 20/14 pound ball 10 Kettle bell swings 53/35lbs. 10 Box jumps, 24/20″ box With the time left on … Continue reading
Thursday May 10, 2012
Wendler Strength Program Cycle 5 SWOD ADD 5 lbs to 1RM on Power Clean and then take 90% of that for the following lifts. Power Clean 40% x 5 reps 50% x 5 reps 60% x 3 reps 65% x … Continue reading
Wednesday May 9, 2012
“Nicole” 20 minute AMRAP Max pull-ups then run 400 meters for a round. So the object is to get as many pull-ups as you can. If you are still using a band, you will take the band you usually use … Continue reading
Tuesday May 8, 2012
Hey Joe! Your kettle bell does not have legs, therefore it doesn’t do disco:) You know I could not help myself. Wendler Strength Program Cycle 5 (and last cycle) Ok we started the Wendler program back in December and as … Continue reading
Saturday May 5, 2012
9 AM class knocking out “Annie”. SATURDAY WOD CINCO (Kilometer) de Mayo (Challenger Style) You may see 5k’s at other CrossFit boxes, but here at CrossFit Pinellas we believe you can sign up for any of the great local 5k’s … Continue reading
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