Tag Archives: Tampa Bay Sports

Friday May 18, 2012

On 05/17/2012 by Kerry

Alright this pic says a 1000 words about this week’s featured athlete, Matt Moore.  No not the pitching sensation from the Tampa Bay Rays, but Largo’s very own celebrity Matt Moore.  Yeah you know the guy.  Matt was CFP’s very … Continue reading →

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Friday May 11, 2012

On 05/10/2012 by Kerry

Need We Say More? “Score with Left-overs” Complete 5 rounds as fast as possible in 15 minutes of: 10 Wall ball shots, 20/14 pound ball 10 Kettle bell swings 53/35lbs. 10 Box jumps, 24/20″ box With the time left on … Continue reading →

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Saturday May 5, 2012

On 05/04/2012 by Kerry

9 AM class knocking out “Annie”. SATURDAY WOD CINCO (Kilometer) de Mayo (Challenger Style) You may see 5k’s at other CrossFit boxes, but here at CrossFit Pinellas we believe you can sign up for any of the great local 5k’s … Continue reading →

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Tuesday May 1, 2012

On 04/30/2012 by Kerry

Hard day coming as an unknown CrossFitter walks in Saturday for the 9AM WOD. Here we go the last deload week in our 5 month experiment of the Wendler 5 3 1 Strength Program.  As many of you know that … Continue reading →

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Monday April 30, 2012

On 04/29/2012 by Kerry

That Luke sure likes his naps! 15 minute AMRAP of the following 3 push press 135/85lbs. 6 ring dips 9 Burpees OK folks this is the first day of the Paleo Challenge.  If you did not wean yourself into this, … Continue reading →

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Saturday April 28, 2012

On 04/27/2012 by Kerry

Kelly, Gio, and Pink working some accessory work Thursday.  And me with my new photo toy. Rules for Rx standards.  Trailing knee must touch ground on lunges, and you must come all the way up with full hip extension for … Continue reading →

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