Tag Archives: TAMPA BAY

Friday May 11, 2012

On 05/10/2012 by Kerry

Need We Say More? “Score with Left-overs” Complete 5 rounds as fast as possible in 15 minutes of: 10 Wall ball shots, 20/14 pound ball 10 Kettle bell swings 53/35lbs. 10 Box jumps, 24/20″ box With the time left on … Continue reading →

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Wednesday May 9, 2012

On 05/08/2012 by Kerry

“Nicole” 20 minute AMRAP Max pull-ups then run 400 meters for a round.  So the object is to get as many pull-ups as you can.  If you are still using a band, you will take the band you usually use … Continue reading →

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Tuesday May 8, 2012

On 05/07/2012 by Kerry

Hey Joe! Your kettle bell does not have legs, therefore it doesn’t do disco:) You know I could not help myself. Wendler Strength Program Cycle 5 (and last cycle) Ok we started the Wendler program back in December and as … Continue reading →

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Saturday May 5, 2012

On 05/04/2012 by Kerry

9 AM class knocking out “Annie”. SATURDAY WOD CINCO (Kilometer) de Mayo (Challenger Style) You may see 5k’s at other CrossFit boxes, but here at CrossFit Pinellas we believe you can sign up for any of the great local 5k’s … Continue reading →

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Friday May 4, 2012

On 05/03/2012 by Kerry

Starting today every Friday we will profile a different member of CFP with a post action photo or an in action photo.  This way we can get to know the folks we miss due to differences in work out times.  … Continue reading →

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Thursday May 3, 2012

On 05/02/2012 by Kerry

Yeah I know, you know I love our early morning folks.  Although this photo is short four of our regulars.  Fabi has been under the weather, and Pam is working out of town.  This was just an off day for … Continue reading →

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