Tag Archives: Workout

Friday May 18, 2012

On 05/17/2012 by Kerry

Alright this pic says a 1000 words about this week’s featured athlete, Matt Moore.  No not the pitching sensation from the Tampa Bay Rays, but Largo’s very own celebrity Matt Moore.  Yeah you know the guy.  Matt was CFP’s very … Continue reading →

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Tuesday May 8, 2012

On 05/07/2012 by Kerry

Hey Joe! Your kettle bell does not have legs, therefore it doesn’t do disco:) You know I could not help myself. Wendler Strength Program Cycle 5 (and last cycle) Ok we started the Wendler program back in December and as … Continue reading →

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Friday May 4, 2012

On 05/03/2012 by Kerry

Starting today every Friday we will profile a different member of CFP with a post action photo or an in action photo.  This way we can get to know the folks we miss due to differences in work out times.  … Continue reading →

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Tuesday May 1, 2012

On 04/30/2012 by Kerry

Hard day coming as an unknown CrossFitter walks in Saturday for the 9AM WOD. Here we go the last deload week in our 5 month experiment of the Wendler 5 3 1 Strength Program.  As many of you know that … Continue reading →

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Saturday April 28, 2012

On 04/27/2012 by Kerry

Kelly, Gio, and Pink working some accessory work Thursday.  And me with my new photo toy. Rules for Rx standards.  Trailing knee must touch ground on lunges, and you must come all the way up with full hip extension for … Continue reading →

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Friday April 27, 2012

On 04/26/2012 by Kerry

Amy working the weighted abmat sit up, Tabata style.  While Rob works the toes to bar, Tabata style of course.  Me with a new app on my IPhone. Tabata “Gone Bad” “Tabata Gone Bad” 8 Rounds of each element; 20 … Continue reading →

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